Week 1, following the 6 day supermodel slimdown plan by leandro carvalho has been excellent. We aim to provide consumers with helpful, indepth information about nutrition and weightloss products. Get faster, better results than i did following this six pack blueprint, youll learn exactly how to replicate my results. My abs started to show through, finally i had six pack abs. I bought my dvds off ebay and i did not get the additional information that was promised in the infomercials. Last but not least, beachbody also includes the following bonuses. Hip hop abs workout calendar print a workout calendar. Dec 2, 20 hip hop abs 6 day slim down free meal plan pdf download stay safe and healthy. Please practice handwashing and social distancing, and.
Jessica smith walk on walk the weight off 30 day plan dvd. All product names, logos and brands are property of their respective owners. Flatten and tone your abs, slim your hips and thighs, and firm and lift. It is intended to help kick start your weight loss with an easytofollow diet and exercise plan that promises to take up to 3 inches off your waist and help you lose up to 10 pounds in less than a week. The hip hop abs schedule is broken up into 3 different ways. And thats why hes offering you a 30 day guarantee that youll love. Dec 2, 20 hip hop abs 6 day slim down free meal plan pdf download. The 6 day slim down is a combination of a proteinheavy meal plan and alternating hip hop abs workout videos designed to target the waist and abs area. Hip hop abs 6 day slim down its easy to get bored with a workout routine, especially when consistent effort is not producing the results you want.
Kellyann petrucci, the author of the 10 day belly slimdown, calls them slimgestion foods and these filling foods help you slim down by healing your gut and digestive system. The first schedule is just the basic 30 day schedule. Its meant to peak the body to look its utmost lean and crisp. I bought my dvds on amazon and didnt get that additional info. Thats right, i got these flat, amazing abs without getting on the floor. Hip hop abs was shaun ts first program for beachbody for a reason. Im considering buying the hip hop abs package not through beachbody though, i hear they are scam artists and i was wondering what kind of stuff they talk about in the 6day slim down plan.
New 6 day slim down hip hop abs 3 dvd set 4 out of 5 stars. Hip hop abs workout calendar print a hip hop abs workout calendar print a hip hop abs workout calendar pdf on shaun t s hip hop abs the calendar shows. Find how hip hop routines can be effective to get the perfect abs. In fact, i guarantee if you follow this program, youll develop an attractive six. This is an optional plan you can use to jumpstart your weightloss. Please, if anyone has the 30 day calendar or the 6 day slim down plan. There is a second schedule thats a bit more advanced and is scheduled for 60 days. More information hip hop abs 6 day slim down meal plan pdf. Hip hop abs also includes a stepbystep nutrition guide your diet will play an extremely important role in whether you see results with this program, a 30 day workout calendar, and 247 support.
I have created a calendar for every schedule of the workout. You have everything you need to setup your hip hop schedule and start working on those abs. Ive decided to try the 6day slim down that is a part of the hip hop abs workout dvds. I plan on doing the whole hiphop abs thing for a while, i just want to know if the 6 days program works like it says. The hip hop abs 6 day slim down diet and exercise plan claims users can lose up to 10 pounds and 3 inches off their waists in just the six days it takes to complete the plan. Dvd that will help you learn more hip hop dance routines. Does anyone have the six day slim down plan for hip hop abs. The hip hop abs challenge pack includes all of shaun ts ultrafun dance workouts designed to. The 6 day slimdown is designed to give you a jump start on your weightloss, which it will do. Hip hop abs is a workout video series lead by choreographer shaun t that is committed to getting you back in the mood to workout, without the tedium and monotony of other programs.
Get flat, sexy abs without ever doing a single crunch or situp with hip hop abs hip hop abs comes with 10 total workout routines including 3 bonus workouts and 3 bonus learn to dance workout routines across 3 dvds includes stepbystep nutrition guide, 30 day workout calendar, measurement card, and tape measure bonus. I purchased this because of a new years resolution to lose weight. If youre going for sixpack abs or just a flat, toned tummy, hip hop abs is likely the tool you need. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Hip hop abs is a 30 day, dancebased inhome fitness program designed.
Does anyone have the sixday slim down plan for hip hop. I have consumed around kcal per day to boost my weight loss, whilst doing 3050 minute exercise programs from monday to saturday. Welcome to the print a hip hop abs workout calendar page. This is what tons and tons of celebrities, artists, and models do to.
Hip hop abs is a very popular option on the higher end of the price range. This is the 6 days aweek workout schedule that you follow to make gains. People who get bored working out on machines shaun keeps you working your own body, not. Its in the top 3 bestselling exercise videos and has dozens of popular alternatives in the same price range, such as the firm express or zumba exhilarate body shaping. We support the operation of our site through a partnership. Hip hop abs 6 day slim down meal plan pdf source rockin body dance workout by shaun t and lose weight the source 20 for shaun t s rockin body workouts groupon source. The 6 day slimdown plan helps you jumpstart your weight loss and lose up to 3 inches off your waist in the first week. You also get the workout schedule,a 6 day slim down plan, and more.
I personally think you could just follow any healthy eating plan though. Hotnewhiphop hip hops digital giant songs, mixtapes. However, in order to continue to lose weight, you need to continue to eat a healthy diet once youre finished with. Please, does anyone have the hip hop abs calendar and or the six day slim down plan. Whether you have a cupcake bulge, muffin top, or anything in between, you can trim and tighten your belly just by eating a few key foods. My food diary and a link to the recipes can be found here.
The workouts were really fun and are clearly working the. Information for shakeology tropical strawberry vegan flavor download pdf. Shaun ts hip hop abs has been quite popular among those who are looking for ways to sculpt their abs and get rid of the unwanted fat in their midsections. Shaun t hip hop abs special features meet the cast. Please, does anyone have the hip hop abs calendar and or. I cant wait to share my fitness and diet secrets with you.
The 6 day slimdown plan helps you jumpstart your weight loss and lose up to 3 inches off your waist in the. That is exactly what the hip hop abs 6 day slimdown plan helps you accomplish. Ive never done the dvds, just borrowed the meal plan from a friend who has them. Real person results day 6 without changing my diet. Shaun t hip hop abs workout calendar free body beast workout schedule print your 6 day slimdown plan shaun t body beast workout schedule print your. The main thing is you want to make sure youre eating the right amount of healthy foods to hit your goals. A six day slimdown plan, workout training cards, a list of fatburning foods, and an express booty. The 6 day supermodel slimdown plan was what he put together specifically for women to do the last week before they are going to be having a photo shoot, modeling show, or figure fitness competition. Its an easy to follow a plan thats designed to help you lose up to three inches off your waist in the first week of the program. Hip hop abs does promote healthful eating as part of the exercise program. Product training guide hip hop abs product training guide 1. I can tell you right now that you wont get abs in six days. You might not know it now, but i used to be 50 pounds heavier. Oct 28, 2014 hip hop abs 6 day slim down free meal plan pdf download order links.